With more people enjoying tasty alternative options to beef and pork, which are not only kinder to the planet but also to your body, it’s no wonder that the health benefits of bison meat are becoming more well-known. By choosing sustainably-sourced, grass-fed bison meat, you’ll not only be supporting local family-run businesses and enjoying healthy, hearty meals with your family, but investing in a new era of regenerative ranching that’s good for our earth.
Packed with protein and brimming with other essential nutrients such as Vitamin B-12, here are five of the health benefits bison meat has to offer.
Grass-fed bison is full of omega-3 fatty acids. Also known as a healthy fat, omega-3 isn’t produced by our body alone, and many people choose to take supplements or ensure it's incorporated into their diet. Curbing inflammation in the blood vessels, omega-3 has been shown to reduce the risk of heart disease, dementia, and abnormal heart rhythms.
Common sources of omega-3 acids include wild-caught seafood, flax and chia seeds, egg yolks, and grass-fed bison. Bison meat gets its high omega-3 content from the green leaves of grass, which naturally contain high-levels of omega-3.
Whether you’re a regular gym goer or casual couch potato, the likelihood is that you’ve heard about the health benefits of protein. One of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), protein is found in every cell in the body and helps to both protect and promote the growth of new cells. This essentially means that protein helps protect the body from viruses and bacteria, as well as support growth in children, teenagers and pregnant women.
100% grass-fed bison meat is a rich source of protein, with one 3oz. serving containing the same amount of protein as four eggs. It also contains all nine of the amino acids our bodies need that we can’t actually produce ourselves, so it’s an ideal addition to a balanced diet.
Playing a pivotal role in our wellbeing, iron is essential for creating red blood cells that carry oxygen around the body. While it differs based on age, sex, height and weight, the amount of iron you typically need per day is around 8mg for men and 18mg for women.
Bison meat contains more iron per ounce than other red meat alternatives, such as beef and pork, as well as fresh fish, such as salmon or tuna.
If you’re looking to lose or simply maintain a certain weight, bison meat is a great option for ensuring that you’re getting all of your essential acids without the extra calories. This is because the lean, grass-fed nature of the meat means it’s packed with conjugated linoleic acids (CLAs).
CLAs are naturally-occurring fatty acids found in some meat and dairy products that are believed to have a number of health benefits, including increasing muscle mass and reducing fat, as well as reducing the risk of a number of diseases.
Thanks to federal laws and industry regulations, bison meat traded in the U.S. is reared without the usual antibiotics and hormones found in other meats. Not only is this kinder to you and your body, but it also ensures that our beautiful bison are free to roam the land and enjoy their lives without being poked, prodded and pumped full of chemicals - they truly are Straight Up Bison!
Shop bison meat right here and start enjoying all the health benefits it has to offer.
Disclaimer: While we have done everything we can to ensure that the above information is correct, we would always advise seeking the advice of a dietician or nutritionist if you suffer with any pre-existing medical conditions.
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